EFT, also known as "tapping," is a powerful, evidence-based mind-body tool that helps release emotional blocks, reduce stress, and restore balance in the nervous system. It works by combining gentle tapping on specific acupressure points with mindful attention to emotions, thoughts, and bodily sensations.

Much like somatic coaching, EFT goes beyond traditional talk therapy by engaging the body directly. Instead of analyzing problems from a purely cognitive level, EFT acknowledges that emotional pain and trauma can become "stuck" in the body and the nervous system. Through tapping, the body's stress response is soothed, helping to discharge stored emotional intensity and promote a sense of calm and clarity.

EFT is particularly effective for addressing anxiety, phobias, limiting beliefs, emotional overwhelm, and trauma—especially when clients feel stuck despite years of personal development or therapy. It’s also been shown to support relief from physical symptoms that may have emotional roots, such as chronic pain, fatigue, or digestive issues.

Tapping is simple, empowering, and easy to learn, making it a wonderful self-regulation tool that clients can use anytime, anywhere. When combined with somatic coaching, EFT enhances emotional resilience, self-awareness, and deep healing from the inside out.