Rewire & Rise

A 1:1 Nervous System Reset for Deep Emotional Healing

Do you feel like you're stuck in cycles of anxiety, overwhelm, or self-sabotage, even when you're trying to "think positively"?

This 1:1 coaching programme is designed to help women break free from the emotional weight of past experiences by working directly with the nervous system.

When trauma and suppressed emotions remain unprocessed, they create inner blocks that no amount of mindset work alone can shift.

Rewire & Rise brings together somatic healing, subconscious reprogramming, and emotional resilience tools to help you feel safe, regulated, and reconnected to yourself.

What’s Included:

  • 6 x 1-hour 1:1 coaching sessions - Somatic, trauma-informed sessions to regulate your nervous system and process stuck emotional patterns at their root.

  • Blended healing tools including: Guided meditation, visualisation, EFT (Emotional Freedom Technique), and therapeutic coaching — designed to calm the body, rewire the brain, and create lasting emotional change.

  • Custom nervous system exercises - Gentle yet powerful practices to support emotional release, safety, and balance between sessions.

  • Weekly accountability check-ins - For ongoing support and integration.

  • Full email support throughout the programme - A safe space to share, ask, and stay supported.

  • 2 x 1-hour follow-up bonus sessions - Held 4 and 8 weeks post-programme to reinforce integration and continued growth.

  • Monthly payment options available

Why It Works:

When we’ve experienced trauma, whether acute or ongoing, the body stores the imprint, often leaving the nervous system stuck in fight, flight, or freeze mode.

This programme gently guides you to reset your nervous system, release trapped emotions, and restore a felt sense of safety and clarity. Instead of pushing through, you’ll learn how to tune in, regulate, and reclaim your inner calm.

In This Programme, You’ll Learn How To:

  • Recognise and shift the nervous system states behind anxiety, burnout, or shutdown

  • Release trapped emotions and past trauma stored in the body

  • Rewire subconscious beliefs that fuel self-doubt and people-pleasing

  • Cultivate safety, resilience, and emotional flexibility

  • Reconnect with your intuition, truth, and inner wisdom

  • Create inner peace that doesn’t depend on external circumstance

Rewire & Rise Programme Investment Options:

  • Includes 6 x 1:1 coaching sessions

  • 2 x bonus 1:1 sessions following programme completion

  • Email support throughout the programme

  • Bespoke meditations/visualisation recordings to embed new neuro pathways between sessions..

Investment: £499

(Payment plans available on request)

© Copyright Energy Inspired 2025 | Somatic & EFT Coaching & Healing . All rights reserved.