Testimonials
The most meaningful part of this work is witnessing the transformation in the women I support
Here, you’ll find stories from clients who have experienced profound shifts, from feeling overwhelmed and disconnected to discovering clarity, confidence, and inner calm.
Their words speak to the power of somatic, trauma-informed coaching and the deep healing that becomes possible in a safe, supportive space.
Helped me connect with my true self
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This is a testimonial for Caroline Carroll.
I have just finished three lots of sessions with Caroline and each one I feel connected me more to myself each time she was very understanding and very patient with me. She seemed to understand everything I was saying and how I felt I would definitely recommend having a Show more
Amanda Samadhi
Somatic therapy has helped me to heal from within
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Caroline is truly amazing in facilitating somatic therapy healing.
Caroline helped me to focus on inner pain and energy blockages that were present within and to help release them.
Through this treatment I have learnt to move away from my mind and into my body to help heal myself – sounds so simple yet I have been looking from the outside rather than inside until now.
I found somatic therapy to be very gentle and hugely insightful. I have now been fortunate enough to receive two treatments with Caroline.
I would heartily recommend Caroline, she is amazing and will help you to heal yourself
Vicki Snow
Brilliant!
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Caroline was a wonderful host – patient, kind, understanding and knowledgable.
I thoroughly enjoyed the workshop and learnt so much about overthinking and some great techniques to help me through it.
I would highly recommend this workshop to anyone and I can’t wait to sign up for more of Caroline’s events.
Thank you so much!
Georgia
The Road to understanding myself
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I came across Caroline via Face Book, & started a reset 8 week programme back in 2022.
This was to help & understand my chronic fatigue, which conventional and other therapies failed to help with.
She has helped me and encouraged me to look at life , using somatic, tapping, and EMDR therapies, to help me get to the root of my problems.
Her approach is very gentle, kind and non-judgmental. I truly believe working with Caroline , this has enabled me to work on myself , and has put me on the road to understand myself, my thought, my emotions and my behaviours. And has given me tools to help me day to day with my underlying health issues.
I would highly recommend Caroline. She will give you a free consultation before you commit to any sessions, which previously, I have had to pay for consultations, which made me feel , it wasn’t all about money, she actually wants to help and share her knowledge
Lisa Walker
I cannot speak highly enough about Caroline and her incredible coaching sessions
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She is extremely gifted at what she does. I have come away from every session feeling a sense of calmness and clarity that I did not feel before.
Her kindness and warmth shine through, alongwith her genuine care and compassion in helping me to make positive changes in my life. She has an intuitive approach, and always seems to know exactly what questions to ask and what tools to us to help support me.
Her soothing meditations always leave me feeling like I’m floating on a cloud. I cannot thank her enough for everything that she has done to help me.’
Natalie, UK
Caroline has been a tremendous support to me through our coaching sessions
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She is supportive, intuitive, and skilled at guiding you towards understanding what is stopping you achieving your potential and keeping you feeling stuck.
Through our sessions I was able to identify what was holding me back and tap into how to overcome these blocks and take positive action towards my goals, both in my business and within my personal life.
We all have the resources within us to achieve our potential and move forward, sometimes we just need someone to hold space for us and give us that guidance to access the answers and support us to bravely step out of our comfort zones and move forward.
I would highly recommend Caroline as a coach and someone who can support you with the transformation you are looking for.
Joanne, UK
I just wanted to feedback after our first coaching session
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I explained that I had been suffering from middle back pain and we identified a trapped emotion during a meditation practice.
Since the session the pain has lessened throughout the week, and I don’t feel that trapped sensation anymore. It is still tender, but the pain is nothing compared to what it was!’
Anna Marie, UK
‘Following our meditation session, the tension in my chest as stayed very low
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As mentioned, this tightness had been with me for a long and has finally released. What a difference!’
Lesley-Ann, UK
Amazing Caroline and I can vouch for what an incredible coach you are
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Thank you so much for this morning’s session. It was exactly what I needed.’
Anon, Poland
I’ve recently finished a series of 5 THRIVE sessions with Caroline
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What I particularly appreciated was Caroline’s capacity for channeling unconditional love.
From the first session I felt enveloped and supported by an invisible force which accompanied me as I delved into the depths of my Psyche, including the hidden emotions and limiting beliefs which have for so long governed my behaviour.
Coming through the other side I feel far more aligned with my purpose and the intrinsic Self. In addition Caroline’s capacity for questioning her own perspective played a strong supporting role in our exchanges.'
Andrea (France)
Caroline has been an absolute blessing during a challenging period in my life.
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While we initially embarked on a Chakra healing journey, it quickly became evident that her guidance extended far beyond that realm.
Caroline's expertise in Chakra healing is undeniable. Her sessions were meticulously tailored to address each of my energy centers, providing a profound sense of balance and alignment. Yet, what truly sets Caroline apart is her remarkable ability to listen.
From our very first call, I felt an instant connection. Caroline's empathetic and non-judgmental approach created a safe space for me to share my thoughts and emotions. She possesses a rare gift of truly understanding and validating one's experiences.
During our sessions, Caroline offered not only her expertise but also invaluable life advice. Her wisdom and insights provided me with a fresh perspective, often illuminating new paths forward. I found solace in her words and came to deeply appreciate her unwavering support.
Caroline's impact on my journey of healing and self-discovery has been immeasurable. Her genuine care and dedication are evident in every interaction. I wholeheartedly recommend Caroline to anyone seeking not only Chakra healing but also a compassionate guide through life's challenges. She is a true gem, and I am immensely grateful for her presence in my life.
Daniella, Spain
It has been an absolute pleasure to have worked with Caroline
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In every session there was an a-ha moment, a breakthrough and clarity discovered with Caroline's help on blocks that were holding me back.
Due to the personal development work with Caroline, I found the strength to leave a toxic work environment (that I did not have the courage to do so before) and found a role in a positive workplace aligned with my values which in turn created a positive ripple effect on all areas of my life.
During our sessions, Caroline always asked the right questions which allowed me to self-reflect and find the answers within myself. Caroline held the space of our sessions beautifully and I always felt safe, seen and heard. I can highly recommend working with her.
Tonya, Poland
Working with Caroline was like a lifeline for me in my darkest of times.
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I found her by chance on facebook and as soon as we spoke, I felt heard and cared for.
Caroline has a beautiful, gentle way of pointing you back to the light and it feels as if she is holding your hand all the way through.
She really went above and beyond, checking in with me regularly and her longing to help me was sincerely felt.
I highly recommend working with Caroline whatever your challenges are. She will guide you through.
Thank you from the bottom of my heart.
Jessica, UK
‘I have really enjoyed working with Caroline through her coaching programme.
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Caroline is a gentle, caring, empathic & dedicated lady, who is extremely professional & consistently supportive. Caroline holds a safe space, enabling her clients to feel supported while they unpack & discuss their journey, desires & areas of development the client wishes to be explored & worked upon.
Caroline has many techniques & skills which she shares with you & teaches you along the way. If emotion arises (which it did for me a few times) Caroline holds the space in a supportive & caring way. You never feel rushed or dismissed.
You feel supported, heard & safe, which is exactly what is required to enable you to process, acknowledge & release trapped emotions, leading to clarity & understanding.
Caroline always shows up on time & is always learning new things to improve her knowledge & service. Which improves her ability to support & guide her clients upon their path together.
I am grateful for my time with Caroline as a client. Thank you.’
Louise-Marie, UK
Nervous System Regulation
This free, gentle guide is designed to help you calm anxiety, reduce overwhelm, and reconnect with your body using simple, science-backed somatic practices.
Rooted in Polyvagal Theory, the workbook offers five powerful daily tools, including breathwork, havening touch, and vocal toning, to regulate your nervous system and restore a sense of safety and ease.
It’s perfect for women seeking natural, body-based support to feel grounded, clear, and more at home within themselves.
Find Your Why
This free workbook is a powerful guide to reconnecting with your inner wisdom and uncovering what truly matters to you.
Through reflective questions, core values exploration, vision mapping, and mindset shifts, you'll gain clarity on your deeper purpose and take practical steps toward living a more aligned and fulfilling life.
The resource supports women ready to move beyond self-doubt and start living from a place of purpose, presence, and empowerment.
Balance To Harmony
This free guide offers 12 powerful, practical tools to support your mind, body, and spirit on the journey to greater calm, clarity, and emotional balance.
From breathwork and embodiment to EFT tapping and mindfulness practices, each tip is grounded in nervous system regulation and designed to soothe anxiety and overwhelm.
The resource is perfect for women seeking holistic ways to restore harmony and reconnect with themselves in daily life..
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